- #Leslie sansone 5 mile walk digital download series
- #Leslie sansone 5 mile walk digital download download
The 2 Mile Workout includes our crazy popular WALK Concert! Sing … while you walk … “I LOVE Music!” That’s one of the Hit songs that gives you the fast beat (pace) to WALK yourself healthy! 2 Miles of fitness in less than 30 minutes + Cool Down Stretch! That is brisk and strong to get fitness results! Stay motivated with our amazing cast of walkers! Leslie leads this Mile and introduces 4 new Walk Leaders that will lead throughout the series! Cool Down and stretch session ends the workout! This is a 1 Mile “walking” workout in 15 minutes! Our classic “steps to miles” method measures this as a 4 mile per hour speed.
I’ve been a certified Walk15 group fitness walk leader for over 1.5 years now in my city and I LOVE IT!
#Leslie sansone 5 mile walk digital download series
**These Walk15 video series are based on the Walk at Home Leslie Sansone program to introduce how live Walk15 classes and Walk Leaders are in real live classes all around the country!
#Leslie sansone 5 mile walk digital download download
WALK 15 VIDEO WORKOUTS ARE AVAILABLE ON DOWNLOAD NOW!(DVDS COMING SOON!)ġ) This series is “mile after mile” of FUN, FAMILY and FITNESS for ALL!Ģ) All WALKS of Life… walking together! The new cast is so beautifully diverse in age, culture, fitness level… they are each uniquely INSPIRING!ģ) We WALK Together and we LEAD together!Ĥ) Introducing Walk Leaders Nick, Nadyia, Kamilah and Rocky… all lead with Leslie! Each Mile is paced at 15 minutes… or LESS! INTRODUCING the new series WALK 15! This 15 Mile set includes a 1 mile walk, a 2 mile walk, a 3 mile walk, a 4 mile walk, and a 5 mile walk.
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